Great news from the Yale University about 90% of skin problems can to healed , even prevented.
taking from woman's world
Flushing out puffiness with chamomile tea.
by drinking 2 mugs of strong chamomile tea daily. chamomile contains apigenin, a powerful natural diuretic,which can help flush out facial puffiness.
Turning back the clock with biotin
taking 2 mg of this B vitamin daily gives 9 in 10 women noticeably younger, healthier skin,biotin helps your body soak up and use amino acids. the key building blocks for healthy skin cells.
Stalling wrinkles with chicken broth
sipping an 8-oz cup of homemade chicken both everyday can put the brakes on wrinkles formation declares Andrew Rubman , N.D. medical director South bury clinic for traditional medicines. Chicken broth's rich in hyaluronic acid, a natural compound that's study-proven to give skin fullness, volume and plumpness. boost the benefits by adding lots of carrots and sweet potatoes to your soup, both contain beta-carotene that protects skin collagen from the sun's damaging rays .
Smoothing fine lines with greens
Eating one cup of leafy green vegetable daily can plump up fine line in your skin in as little as two months . credit go to lutein and zeaxanthin antioxidants that repair and strengthen skin cells plus reduce moisture loss as much as 60% researcher say, great choices are broccoli, kale, spinach, romaine lettuce, turnip greens, collard greens, and brussels sprouts.
preventing wrinkle with avocados
Research suggests that people who eat 1/4 avocado daily are rich in collagen- nourishing mono-unsaturated fats, plus they contain antioxidants like vitamin E
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